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OMT Fitness by KMichelle

Online Fitness Program

Online Fitness ProgramOnline Fitness Program

2022

1/3/2022

Lower body workout with Leg weights and weighted vest

1/4/2022

Lower body workout with Leg weights and weighted vest

1/5/2022

Lower body workout with Leg weights and weighted vest

1/6/2022

Lower body workout with Leg weights and weighted vest

Glute Booty Day 1/7/2022

Lower body workout with Leg weights and weighted vest

Total body workout Day 1/11/2022

Total body workout 

Cardio workout Day 1/12/2022

Cardio  workout 

Total Body Band Workout 1/13/2022

12 Workouts with Bands 2 rounds 50 sec sets

Squat challenge 1/14/2022

12 Squat Workouts with weighted vest

upperbody core workout 1/18/2022

12 Workouts with hand weights 2min cardio warm up

Cardio Day workout 1/19/2022

12 Workouts with 2min core warm up

Total Body Plank challenge 1/20/2022

12 Workouts with hand weights 2min core warm up

Booty Day Leg workout 1/21/2022

12 booty day workouts with leg weights 2 mins cardio warm up

Upperbody workout 1/24/2022

12 upperbody workouts with hand weights 2 mins plank push up warm up

Total body workout 1/25/2022

12 total body workouts with weighted vest 2 mins cardio warm up

cardio day workout 1/26/2022

12 cardio core workouts 2 mins core warm up

Total Body workout 1/27/2022

12 total body workouts 2 mins cardio warm up

glute workout 1/28/2022

12 glute booty workouts 2 mins core warm up

total body workout 2/1/2022

12 Total booty workouts 2 mins cardio warm up

Cardio workout 2/2/2022

12 Cardio workouts

totalbody workout 2/3/2022

12 Total Body workouts 2 mins Cardio warm up

BOOTY DAY GLUTE workout 2/4/2022

12 Booty workouts 2 mins Cardio warm up

Total Body HIIT workout 2/7/2022

12 Total body workouts 2 mins Cardio warm up

Total Body HIIT workout 2/8/2022

12 Total body workouts 2 mins Cardio warm up

Cardio Day Workout 2/9/2022

12 Cardio workouts 2 mins Cardio warm up

Core challenge Workout 2/10/2022

12 Core workouts 2 mins Cardio warm up

Upper body Workout 2/14/2022

 12 Upper body workouts 2 mins Cardio warm up

total body Workout 2/15/2022

 12Total body workouts w/ weighted vest 2 mins Cardio warm up

Cardio Workout 2/16/2022

 12 Cardio workouts 2 mins Cardio warm up

Total Body Workout 2/17/2022

 12 Total Body workouts 2 mins Cardio warm up

Glute Workout 2/18/2022

 12 Total Glute workouts 2 mins Cardio warm up

upper body Workout 2/21/2022

 12 Upper body workouts 2 mins Cardio warm up

total body Workout 2/22/2022

 12 Total body workouts 2 mins Cardio warm up

cardio Workout 2/23/2022

 12 Cardio workouts 2 mins Cardio warm up

cardio Workout 2/24/2022

 12 Total body workouts 2 mins Cardio warm up

Glute Workout 2/25/2022

 12 Glute workouts 2 mins Cardio warm up

Upperbody WORKOUT 2/28/2022

 12 Upper body workouts 2 mins Cardio warm up

Total BODY WORKOUT 3/1/2022

 12 Total body workouts 2 mins Cardio warm up.

Cardio WORKOUT 3/2/2022

 12 Cardio workouts 2 mins Cardio warm up

core WORKOUT 3/3/2022

 12 Core workouts 2 mins Cardio warm up

Glute WORKOUT 3/4/2022

 12 Glute workouts 2 mins Cardio warm up

Upperbody WORKOUT 3/7/2022

 12 Upperbody workouts 2 mins Cardio warm up

total body WORKOUT 3/8/2022

 12 Total body workouts 2 mins Cardio warm up

cardio WORKOUT 3/9/2022

 12 Cardio workouts 2 mins Cardio warm up

total body WORKOUT 3/10/2022

 12 Total body workouts 2 mins Cardio warm up

booty day WORKOUT 3/11/2022

 12 Glute day workouts with weighted vest and leg weights 2 mins Cardio warm up

upper body WORKOUT 3/14/2022

 12 Upper body workouts with weighted vest and hand weights 2 mins Cardio warm up

Total body WORKOUT 3/15/2022

 12 Total body workouts with hand weights 2 mins Cardio warm up

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cardio WORKOUT 3/16/2022

 12 Cardio workouts 2 mins Cardio warm up

Total Body WORKOUT 3/16/2022

 12 Total body workouts w/ hand weights 2 mins Cardio warm up.

Glute WORKOUT 3/18/2022

 12 Glute workouts 2 mins Cardio warm up

upperbody WORKOUT 3/21/2022

 12 Kettle bell workouts 2 mins Cardio warm up

total body WORKOUT 3/22/2022

 12 total body workouts w/ weighted vest 2 mins Cardio warm up

Cardio WORKOUT 3/23/2022

 12 Cardio workouts 2 mins Core warm up

total body WORKOUT 3/24/2022

 12 Total body workouts 2 mins Cardio warm up

Glute WORKOUT 3/25/2022

 12 Glute workouts w/ leg weights 2 mins Cardio warm up

upper body WORKOUT 3/28/2022

 12 Upper body workouts w/ hand weights 2 mins Cardio warm up

Total body WORKOUT 3/29/2022

 12 Total body workouts w/ hand weights 2 mins Cardio warm up

Cardio Day WORKOUT 3/30/2022

 12 Cardio Core workouts 2 mins Cardio warm up

Total body WORKOUT 3/31/2022

 12 Total body workouts w/ hand weights 2 mins Cardio warm up

Squat Challenge 4/1/2022

 12 Squat Challenge  w/ leg weights & Weighted vest 2 mins Cardio warm up

Cardio Workout 4/6/2022

 12 Cardio workouts  3 mins Cardio warm up

Total Body Workout 4/7/2022

 12 Total Body workouts  3 mins Cardio warm up

Squat Challenge 4/8/2022

 12 Squat Challenge with leg weights & weighted vest workouts  3 mins Cardio warm up

Plank Challenge 4/11/2022

 12 Plank Core workouts  2 mins Cardio warm up

total body workout 4/12/2022

 12 Total body workouts 2 rounds 60 second sets 6 mins Runs

cardio day 4/13/2022

 12 cardio workouts 2 rounds 60 second sets 6 mins Runs

Total body workout 4/14/2022

 12 total body workouts 2 rounds 60 second sets 6 mins Runs

Glute Booty Day workout 4/15/2022

 12lute booty workouts with weighted vest and leg weights 2 rounds 60 second sets 6 mins Runs

Upper workout 4/18/2022

 12 Upper body workouts 2 rounds 60 second sets with hand weights 6 mins Runs

total body workout 4/19/2022

 12 Total body workouts with hand weights 2 rounds 60 second sets with hand weights 6 mins Runs

Cardio day workout 4/20/2022

 12 Cardio workouts 2 rounds 60 second sets  6 mins Runs

Total body WORKOUT 4/21/2022

 12 Total body workouts 2 rounds 60 second sets  6 mins Runs

Glute WORKOUT 4/22/2022

 12 Glute workouts 2 rounds 60 second sets 6 mins Runs

Total body WORKOUT 4/26/2022

 12 Total Body workouts with hand weights 2 rounds 60 second sets 6 mins Runs

Cardioi WORKOUT 4/27/2022

 12 Cardio workouts 2 rounds 60 second sets 6 mins Runs

Cardio 2.0 WORKOUT 4/28/2022

 12 Cardio workouts 2 rounds 60 second sets 6 mins Runs

Glute booty day WORKOUT 4/29/2022

 12 Glute workouts 2 rounds 60 second sets 6 mins Runs

Kettlebell WORKOUT 5/2/2022

12 Kettlebell workouts with 6 mins run 

Kettlebell WORKOUT 5/2/2022

12 Kettlebell workouts with 6 mins run 

Core Cardio WORKOUT 5/3/2022

12 Cardio Core workouts 

OMT Fitness by KMichelle

1968 Pacific Coast Highway, Suite 2703 Laguna Beach, California 92651, United States

(855) 323-7433

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