2022
1/3/2022
Lower body workout with Leg weights and weighted vest
1/4/2022
Lower body workout with Leg weights and weighted vest
1/5/2022
Lower body workout with Leg weights and weighted vest
1/6/2022
Lower body workout with Leg weights and weighted vest
Glute Booty Day 1/7/2022
Lower body workout with Leg weights and weighted vest
Total body workout Day 1/11/2022
Total body workout
Cardio workout Day 1/12/2022
Cardio workout
Total Body Band Workout 1/13/2022
12 Workouts with Bands 2 rounds 50 sec sets
Squat challenge 1/14/2022
12 Squat Workouts with weighted vest
upperbody core workout 1/18/2022
12 Workouts with hand weights 2min cardio warm up
Cardio Day workout 1/19/2022
12 Workouts with 2min core warm up
Total Body Plank challenge 1/20/2022
12 Workouts with hand weights 2min core warm up
Booty Day Leg workout 1/21/2022
12 booty day workouts with leg weights 2 mins cardio warm up
Upperbody workout 1/24/2022
12 upperbody workouts with hand weights 2 mins plank push up warm up
Total body workout 1/25/2022
12 total body workouts with weighted vest 2 mins cardio warm up
cardio day workout 1/26/2022
12 cardio core workouts 2 mins core warm up
Total Body workout 1/27/2022
12 total body workouts 2 mins cardio warm up
glute workout 1/28/2022
12 glute booty workouts 2 mins core warm up
total body workout 2/1/2022
12 Total booty workouts 2 mins cardio warm up
Cardio workout 2/2/2022
12 Cardio workouts
totalbody workout 2/3/2022
12 Total Body workouts 2 mins Cardio warm up
BOOTY DAY GLUTE workout 2/4/2022
12 Booty workouts 2 mins Cardio warm up
Total Body HIIT workout 2/7/2022
12 Total body workouts 2 mins Cardio warm up
Total Body HIIT workout 2/8/2022
12 Total body workouts 2 mins Cardio warm up
Cardio Day Workout 2/9/2022
12 Cardio workouts 2 mins Cardio warm up
Core challenge Workout 2/10/2022
12 Core workouts 2 mins Cardio warm up
Upper body Workout 2/14/2022
12 Upper body workouts 2 mins Cardio warm up
total body Workout 2/15/2022
12Total body workouts w/ weighted vest 2 mins Cardio warm up
Cardio Workout 2/16/2022
12 Cardio workouts 2 mins Cardio warm up
Total Body Workout 2/17/2022
12 Total Body workouts 2 mins Cardio warm up
Glute Workout 2/18/2022
12 Total Glute workouts 2 mins Cardio warm up
upper body Workout 2/21/2022
12 Upper body workouts 2 mins Cardio warm up
total body Workout 2/22/2022
12 Total body workouts 2 mins Cardio warm up
cardio Workout 2/23/2022
12 Cardio workouts 2 mins Cardio warm up
cardio Workout 2/24/2022
12 Total body workouts 2 mins Cardio warm up
Glute Workout 2/25/2022
12 Glute workouts 2 mins Cardio warm up
Upperbody WORKOUT 2/28/2022
12 Upper body workouts 2 mins Cardio warm up
Total BODY WORKOUT 3/1/2022
12 Total body workouts 2 mins Cardio warm up.
Cardio WORKOUT 3/2/2022
12 Cardio workouts 2 mins Cardio warm up
core WORKOUT 3/3/2022
12 Core workouts 2 mins Cardio warm up
Glute WORKOUT 3/4/2022
12 Glute workouts 2 mins Cardio warm up
Upperbody WORKOUT 3/7/2022
12 Upperbody workouts 2 mins Cardio warm up
total body WORKOUT 3/8/2022
12 Total body workouts 2 mins Cardio warm up
cardio WORKOUT 3/9/2022
12 Cardio workouts 2 mins Cardio warm up
total body WORKOUT 3/10/2022
12 Total body workouts 2 mins Cardio warm up
booty day WORKOUT 3/11/2022
12 Glute day workouts with weighted vest and leg weights 2 mins Cardio warm up
upper body WORKOUT 3/14/2022
12 Upper body workouts with weighted vest and hand weights 2 mins Cardio warm up
Total body WORKOUT 3/15/2022
12 Total body workouts with hand weights 2 mins Cardio warm up
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cardio WORKOUT 3/16/2022
12 Cardio workouts 2 mins Cardio warm up
Total Body WORKOUT 3/16/2022
12 Total body workouts w/ hand weights 2 mins Cardio warm up.
Glute WORKOUT 3/18/2022
12 Glute workouts 2 mins Cardio warm up
upperbody WORKOUT 3/21/2022
12 Kettle bell workouts 2 mins Cardio warm up
total body WORKOUT 3/22/2022
12 total body workouts w/ weighted vest 2 mins Cardio warm up
Cardio WORKOUT 3/23/2022
12 Cardio workouts 2 mins Core warm up
total body WORKOUT 3/24/2022
12 Total body workouts 2 mins Cardio warm up
Glute WORKOUT 3/25/2022
12 Glute workouts w/ leg weights 2 mins Cardio warm up
upper body WORKOUT 3/28/2022
12 Upper body workouts w/ hand weights 2 mins Cardio warm up
Total body WORKOUT 3/29/2022
12 Total body workouts w/ hand weights 2 mins Cardio warm up
Cardio Day WORKOUT 3/30/2022
12 Cardio Core workouts 2 mins Cardio warm up
Total body WORKOUT 3/31/2022
12 Total body workouts w/ hand weights 2 mins Cardio warm up
Squat Challenge 4/1/2022
12 Squat Challenge w/ leg weights & Weighted vest 2 mins Cardio warm up
Cardio Workout 4/6/2022
12 Cardio workouts 3 mins Cardio warm up
Total Body Workout 4/7/2022
12 Total Body workouts 3 mins Cardio warm up
Squat Challenge 4/8/2022
12 Squat Challenge with leg weights & weighted vest workouts 3 mins Cardio warm up
Plank Challenge 4/11/2022
12 Plank Core workouts 2 mins Cardio warm up
total body workout 4/12/2022
12 Total body workouts 2 rounds 60 second sets 6 mins Runs
cardio day 4/13/2022
12 cardio workouts 2 rounds 60 second sets 6 mins Runs
Total body workout 4/14/2022
12 total body workouts 2 rounds 60 second sets 6 mins Runs
Glute Booty Day workout 4/15/2022
12lute booty workouts with weighted vest and leg weights 2 rounds 60 second sets 6 mins Runs
Upper workout 4/18/2022
12 Upper body workouts 2 rounds 60 second sets with hand weights 6 mins Runs
total body workout 4/19/2022
12 Total body workouts with hand weights 2 rounds 60 second sets with hand weights 6 mins Runs
Cardio day workout 4/20/2022
12 Cardio workouts 2 rounds 60 second sets 6 mins Runs
Total body WORKOUT 4/21/2022
12 Total body workouts 2 rounds 60 second sets 6 mins Runs
Glute WORKOUT 4/22/2022
12 Glute workouts 2 rounds 60 second sets 6 mins Runs
Total body WORKOUT 4/26/2022
12 Total Body workouts with hand weights 2 rounds 60 second sets 6 mins Runs
Cardioi WORKOUT 4/27/2022
12 Cardio workouts 2 rounds 60 second sets 6 mins Runs
Cardio 2.0 WORKOUT 4/28/2022
12 Cardio workouts 2 rounds 60 second sets 6 mins Runs
Glute booty day WORKOUT 4/29/2022
12 Glute workouts 2 rounds 60 second sets 6 mins Runs
Kettlebell WORKOUT 5/2/2022
12 Kettlebell workouts with 6 mins run
Kettlebell WORKOUT 5/2/2022
12 Kettlebell workouts with 6 mins run
Core Cardio WORKOUT 5/3/2022
12 Cardio Core workouts
OMT Fitness by KMichelle
1968 Pacific Coast Highway, Suite 2703 Laguna Beach, California 92651, United States
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