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OMT Fitness by KMichelle

Online Fitness Program

Online Fitness ProgramOnline Fitness Program

2022

Glute Booty Day 1/7/2022

Lower body workout with Leg weights and weighted vest

January Workouts

Total Body HIIT Workout 1/5/2021

Total Body HIIT Workout 1/5/2021

Cardio Day HIIT Workout 1/6/2021

Cardio Day  HIIT Workout 1/6/2021

Total Body HIIT Workout 1/7/2021

Total Body HIIT Workout 1/7/2021

Total Body Squat Challenge Workout 1/12/2021

Total Body Squat Challenge Workout 1/12/2021

HIIT Cardio Workout on ZOOM 1/13/2021

HIIT Cardio Workout on ZOOM 1/13/2021

Thursday Total Body HIIT Workout 1/14/2021

Thursday Total Body HIIT Workout 1/14/2021

FRIDAY BOOTY DAY ZOOM WORKOUT 1/15/2021

Friday Booty Day Zoom Workout 1/15/2021

Try this workout with Leg weights and weighted vest

Monday Upper Body DAY ZOOM WORKOUT 1/25/2021

 MONDAY UPPER BODY DAY ZOOM WORKOUT 1/25/2021 

Try this workout with hand weights and weighted vest

TUESDAY Total Body HIIT Workout 1/26/2021

Total Body HIIT Workout 1/26/2021 

Try this workout with a weighted vest and hand weights

TABATA BOOTY DAY FRIDAY Workout 1/29/2021

 TABATA BOOTY DAY FRIDAY WORKOUT   

Cardio Wednesday Workout 1/27/2021

Cardio Wednesday Workout 

Total Body HIIT Thursday Workout 1/28/2021

 TOTAL BODY HIIT  

February Workouts

Upperbody HIIT Workout Monday 2/1/2021

Upperbody HIIT Workout Monday 2/1/2021

Total Body Tuesday HIIT ZOOM Workout 2/2/2021

Total Body Tuesday HIIT ZOOM Workout . Try this workout with a Weighted vest and Hand weights. 

CARDIO WEDNESday HIIT ZOOM Workout 2/3/2021

 CARDIO WEDNESDAY HIIT ZOOM WORKOUT 

Total body strength training workout 2/4/2021

 TOTAL BODY STRENGTH TRAINING WORKOUT 

Try this workout with a weighted vest and hand weights. 

FriYeah GluTe #BootyDay workout 2/5/2021

 GLUTE WORKOUT 

Try this workout with leg weights. 

Tabata HIIT Upperbody Workout 2/8/2021

 Tabata HIIT Upperbody Workout with hand weights

HIIT ToTAL body Workout 2/9/2021

  HIIT TOTAL BODY WORKOUT with weighted vest

HIIT CARDIO Workout 2/10/2021

  HIIT CARDIO WORKOUT 

Tabata Total Body HIIT Workout 9 Workouts / 8 Rounds 2/11/2021

Tabata Total Body HIIT Workout 9 Workouts / 8 Rounds 4 Min Core Warm Up 

Glute #Booty Day Friday Workout 2/12/2021

Glute #Booty Day Friday Workout w/ leg weights and leg bands

UPPER BODY TABATA Workout 2/15/2021

Upper body Tabata with hand weights and weighted vest

HIIT TOTAL BODY Workout 2/16/2021

Total  body with hand weights and weighted vest

Cardio Day WednesdaY 2/17/2021

Cardio Day HIIT workout 

Total Body hiit workout Thursday 2/18/2021

 TOTAL BODY HIIT WORKOUT THURSDAY 

with hand weights and weighted vest

Glute #BOOTY Day FriYeah Tabata 2/19/2021

 GLUTE #BOOTY DAY FRIYEAH TABATA   

4 minutes Core Warm Up with weight or kettle bell 

Leg weights for Booty workout 

Tabata 9 workouts 8 rounds 20 sec each

Upperbody HIIT Workout 2/22/2021

 Upperbody HIIT Workout    

With hand weights and weighted vest 

Total body HIIT Workout 2/23/2021

 Total body HIIT Workout    

With hand weights and weighted vest 

Cardio Day HIIT Workout 2/24/2021

Cardio Day HIIT Workout    


Total Body HIIT Workout 2/25/2021

Total Body  HIIT Workout   

Try this workout with weighted vest and leg weights. 


FriYeah booty glute tabata 2/26/2021

 FRIYEAH BOOTY GLUTE TABATA 

Try this workout with leg bands and leg weights. 


March 2021

Upperbody HIIT Workout 3/1/2021

Upperbody HIIT Workout with hand weights

Total body HIIT Workout 3/2/2021

Total body HIIT Workout with hand weights

cardio HIIT Workout 3/3/2021

Cardio day HIIT Workout with hand weights

Total body thursday HIIT Workout 3/4/2021

Total Body Thursday HIIT Workout with hand weights

FriYEAH Glute #Booty Day Workout 3/5/2021

 GLUTE #BOOTY DAY WORKOUT  with hand weights, kettle bells and leg weights

HIIT Never miss a Monday upper body Workout 3/8/2021

  HIIT NEVER MISS A MONDAY UPPER BODY WORKOUT . Try this workout with a weighted vest and hand weights. 

HIIT Total Body Tuesday Workout 3/9/2021

  HIIT TOTAL BODY TUESDAY WORKOUT  Try this workout with  hand weights. 

Cardio tabata HIIT Workout 3/10/2021

 CARDIO TABATA HIIT WORKOUT  

Total Body HIIT Workout 3/11/2021

 Total Body HIIT WORKOUT with hand weights 

FriYEAH Glute Booty Day Workout 3/12/2021

 Friday Glute workout with Leg Weights 

Monday Upper body Tabata Workout 3/15/2021

  MONDAY UPPER BODY TABATA WORKOUT  with Hand Weights 

Total Body TUesday HIIT Workout 3/16/2021

Total Body Tuesday HIIT WORKOUT  with Hand Weights 

Cardio Day Wednesday 3/17/2021

Cardio Day Wednesday HIIT Workout 3/17/2021

Total Body Tabata Thursday 3/18/2021

Total Body Tabata Thursday Workout 3/18/2021

Total Body Tabata Thursday 3/18/2021

Total Body Tabata Thursday Workout 3/18/2021

Friyeah Booty Day workout 3/19/2021

FriYeah Booty Day Workout 3/19/2021

Total Body workout 3/22/2021

Total Body Workout Upper body Glutes and Cardio with hand weights

Total Body workout 3/23/2021

Total Body Workout with hand weights

Cardio Wednesday workout 3/24/2021

Cardio HIIT Workout 

HIIT Total Body Thursday Workout 3/25/2021

 HIIT Total Body Thursday Workout w/weights 

4 mins of core workout 

Friyeah HIIT Booty Day Workout 3/26/2021

 HIIT booty day Workout w/weighted vest 

4 mins of core workout 

Upperbody Tabata Workout 3/29/2021

 Upperbody Tabata Workout  

4 mins of core workout 

Total Body HIIT Cardio Tuesday Workout 3/30/2021

  Total Body HIIT Cardio Tuesday Workout w/ weights

4 mins of cardio workout 

HIIT CARDIO WEDNESDAY WORKOUT 3/31/2021

 HIIT CARDIO WEDNESDAY WORKOUT 

4 mins of cardio warm up 

APRIL

TOTAL BODY HIIT THURSDAY WORKOUT 4/1/2021

 Total Body HIIT Thursday Workout with hand weights 4 mins of cardio warm up  

FriYeah Glute Booty Day Workout 4/2/2021

Glute Booty Day workout with leg bands 4 mins Cardio Warm up 

Monday Upper body Cardio Core Workout 4/5/2021

 Upper body Cardio Core Workout   4 mins Cardio / Core Warm up 

Total Body HIIT Workout 4/6/2021

  Total Body HIIT Workout     4 mins Cardio / Core Warm up 

Cardio HIIT Workout 4/7/2021

Cardio HIIT Workout   4 mins  Core Warm up 

Upperbody HIIT Workout with coach heather 4/8/2021

 UPPERBODY HIIT WORKOUT WITH COACH HEATHER 

Total bODY HIIT WORKOUT WITH COACH HEATHER 4/9/2021

  TOTAL BODY HIIT WORKOUT WITH COACH HEATHER  

Glute HIIT WORKOUT WITH COACH HEATHER 4/12/2021

   GLUTE HIIT WORKOUT WITH COACH HEATHER 

Total Body Tuesday HIIT Workout 4/13/2021

    Total Body Tuesday HIIT Workout with Kettler Bell. 12 workouts 50 sec sets. 4 mins cardio warm up 4 mins Core cool down  

HIIT Cardio Core Wednesday 4/14/2021

 HIIT Cardio Core Wednesday 12 point Circuit with 8 mins of core  

Total Body Thursday HIIT Workout 4/15/2021

  Total Body HIIT Workout 12 circuit routine 2 rounds 4 mins cardio warm up 4 mins core cool down 

FriYeah Glute #Bootyday Workout 4/16/2021

 FriYeah Glute #Bootyday Workout with Leg Weights or Leg Bands 12 circuit routine 2 rounds 4 mins cardio warm up 4 mins core cool down 

Monday Upper body Workout 4/19/2021

 Upper body workout with weighted vest and hand weights. 12 circuit routine 50 sec sets 2 rounds. 4 mins of Cardio warm up 4 mins of Core cool down. 

Total Body Tuesday HIIT Workout 4/20/2021

  Total Body Tuesday HIIT Workout.  12 circuit routine 50 sec sets 2 rounds. 4 mins of Cardio warm up 4 mins of Core cool down. 

Cardio HIIT Wednesday Workout 4/21/21

 Cardio HIIT Wednesday Workout 8 mins of CORE. 4 mins warm up with 4 mins cool down. 12 workouts 50 sec sets 2 rounds. 

Total Body Thursday HIIT Workout 4/22/2021

 Total Body Thursday HIIT Workout with hand weights 4 mins of Cardio Warm up 4 mins or Core cool down. 12 workout circuit 50 sec each workout 2 rounds. NO BREAKS 

Glute Booty Day Workout 4/23/2021

 Glute Booty Day Workout 12 routine 2 rounds with 4 mins Cardio warm up 4 mins Core Cool Down . NO BREAKS 

Upper Body HIIT Monday Workout 4/26/2021

 Upperbody workout 12 routine circuit 2 rounds 4 mins Cardio Warm Up with 4 Mins Cool Down Core workout  . NO BREAKS 

Tuesday Total Body HIIT Workout 4/27/2021

 Total Body HIIT Workout 12 workouts 2 rounds with 4 mins Cardio warm up and 4 mins Core cool down. NO BREAKS 

Cardio Wednesday HIIT Workout 4/28/2021

 Cardio Wednesday HIIT Workout 12 workouts 2 rounds 50 sec each with 4 mins core warm up 4 mins Core cool down  . NO BREAKS 

Total Body Thursday HIIT Workout 4/29/2021

 Total Body Thursday HIIT Workout with hand weights. 12 workouts 2 rounds 50 sec sets. 4 mins Cardio warm up and 4 mins Core cool down.    . NO BREAKS 

Glute Booty Day HIIT Workout 4/30/2021

 12 workouts 2 rounds 50 sec each workout 4 mins or Core warm up and 4 mins or Core cool down     . NO BREAKS 

May

MONDAY UPPER BODY HIIT WORKOUT 5/3/2021

  Monday Upper Body HIIT Workout 12 workouts 50 seconds sets 2 rounds with 4 mins Cardio warm up and 4 mins Core cool down.   . NO BREAKS  

TOTAL BODY TUESDAY HIIT WORKOUT 5/4/2021

  Total Body Tuesday HIIT Workout 12 work outs 50 sec sets 2 rounds. 4 mins Core Warm Up 4 Mins Core Cool Down. . NO BREAKS  

HIIT Cardio Workout Wednesday 5/5/2021

 12 workouts 2 rounds 50 sec sets. 4 mins core warm up 4 mins core cool down  No Breaks.

TOTAL BODY THURSDAY HIIT WORKOUT 5/6/2021

  12 workouts 2 rounds 50 sec sets. 4 mins Cardio warm up 4 mins Core cool down. No Breaks  

Booty Day Squat Challenge Workout 5/7/2021

 12 Squat workouts 50 sec sets 2 rounds. 4 mins Cardio warm up 4 mins Core cooldown. No Breaks 

Upperbody HIIT Kettlebell Workout 5/10/2021

 Kettlebell workout HIIT 4 mins Cardio warm up 4 mins Core Cool down No Breaks 

Tabata Tuesday HIIT Workout 5/11/2021

 Tabata Tuesday HIIT Workout with weighted vest. 9 workouts 8 rounds 20 sec sets 10 sec rest. 4 mins core warm up 4 mins core cool down. 

Cardio Day Wednesday Workout 5/12/2021

 4 mins Core warm up 4 mins Core cool down 12 cardio workouts 50 sec sets 2 rounds  

Total Body Thursday Workout 5/13/2021

 4 mins Cardio warm up 4 mins Core cool down 12 Total Body workouts 50 sec sets 2 rounds  

Never Miss a Monday Upperbody HIIT Workout 5/17/2021

  Upper body workout with hand weights 12 workouts 2 rounds 50 sec sets. 4 mins Cardio warm up and 4 mins Core cool down. No Breaks  

Total Body Tuesday HIIT Workout 5/18/2021

 12 workouts 2 rounds 50 sec sets with hand weights. 4 mins Cardio warm up and 4 mins Cool down and 2 mins stretch. No breaks 

HIIT Cardio Wednesday Workout 5/19/2021

 HIIT Cardio Workout 12 workouts 50 sec sets 2 rounds 4 mins Core Warm up 4 mins Core cool down. No Breaks 

Total Body HIIT Thursday Workout 5/20/2021

 Total Body Thursday workout 12 workouts 50 sec sets 2 rounds 4 mins cardio warm up 4 mins core cool down. 

Glute Booty Day Tabta Workout 5/21/2021

 GLUTE #BOOTY DAY FRIYEAH TABATA   4 minutes Core Warm Up with weight or kettle bell Leg weights for Booty workout Tabata 9 workouts 8 rounds 20 sec each 

Upperbody Tabta Workout 5/24/2021

 Upper body TABATA   4 minutes Core Warm Up with hand weights Tabata 9 workouts 8 rounds 20 sec each 

Total Body Tuesday HIIT Workout 5/25/2021

 Total Body Tuesday HIIT Workout with hand weights 12 workouts 50 sec sets 2 rounds 4 mins Cardio warm up 4 mins Core cool down 

Cardio Wednesday HIIT Workout 5/26/2021

 12 HIIT Workouts 50 sec sets 2 rounds 4 mins Core warm up 4 mins Core cool down NO BREAKS 

Total Body Thursday HIIT Workout 5/27/2021

 12 workouts 50 sec sets 2 rounds with hand weights 4 mins cardio warm up 4 mins core cool down 

Glute Booty Day FriYeah Workout 5/28/2021

 Leg weights and Leg Bands 12 workouts 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cooldown 

Glute Challenge Monday Workout 5/31/2021

 Glute Challenge 12 workouts 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cool down. With weighted vest. 

Cardio Day Wednesday Workout 6/2/2021

  Cardio Day HIIT Workout 4 mins Core warm up 4 mins cardio cool down 

Lower Body Leg Bands Workout 6/3/2021

 Leg Bands 12 workouts 50 sec sets 2 rounds 4 mins cardio warm up 4 mins core cool down 

Squat Booty Day Challenge 6/4/4021

  12 squat workouts 50 sec set 2 rounds 4 mins Core warm up 4 mins Core cool down 

Tri-Bi-Back Never Miss a Monday Workout 6/7/2021

 Focused workout on Tricep-Bicep-Back workout with hand weights. 4 mins cardio warm up 4 mins core cool down. 

June

Total Body Kettle Bell Tuesday Workout 6/8/2021

 Kettle Bell workout 12 workouts 50 sec sets 2 rounds 4 mins Core warm up 4 mins Cardio cool down 

Cardio Day Wednesday 6/9/2021

 12 Cardio workouts 50 sec sets 2 rounds 4 mins core warm up 4 mins core cool down  

Total Body Thursday 6/10/2021

 Total Body Thursday with hand weights 12 workouts 50 sec sets 4 mins cardio warm up 4 mins core cool down. 

FriYeah Booty Day Workout 6/11/2021

Glute workout 12 workouts 50 sec sets 2 rounds 4 mins Core Warm up 4 mins cardio cool down . 

Never Miss a Monday Upper body workout 6/14/2021

 Upper body workout with hand weights 12 workouts 50 sec sets 2 rounds. 4 mins cardio warm up 4 mins core cool down 

Total Body Tuesday Workout 6/15/2021

  Total Body workout with hand weights 12 workouts 50 sec sets 2 rounds 4 mins cardio warm up 4 mins core cool down 

Cardio Day Wednesday Workout 6/16/2021

 Cardio Day Wednesday workout 12 HIIT workouts 50 sec sets 2 rounds. 4 mins core warm up 4 mins core cool down. 

Total Body Thursday Workout 6/17/2021

 Total Body Workout 12 workouts 50 sec sets 2 rounds. 4 mins Cardio 4 mins Core 

FriYeah Glute Booty Day Workout 6/18/2021

 12 workouts with leg bands 50 sec sets 2 rounds. 4 mins cardio warm up 4 mins core cool down 

Never Miss a Monday Upper body workout 6/21/2021

 Upperbody workout with hand weights 12 workouts 50 sec sets 2 rounds. 4 mins cardio warm up 4 mins core cool down. 

Total Body Tuesday Workout 6/29/2021

 Total body workout with hand weights and weighted vest. 

July

SQUAT CHALLENGE 7/19/2021

   Squat Challenge with weighted vest and leg weights 12 workouts 2 rounds 50 sec sets 4 mins cardio warm up 4 mins core cool down.  

Total Body workout with hand weights 7/20/2021

 Total Body workout with hand weights 4 mins Cardio warm up 4 mins core cool down 

Cardio Wednesday 7/21/2021

 Low Impact Cardio Workout - 2 rounds 50 sec sets 12 workouts - 4 mins Cardio warm up - 4 mins Core Cool Down 

Total Body Thursday 7/22/2021

 Total Body workout 12 workouts 50 second sets 2 rounds 4 mins cardio warm up 4 mins core cool down 

FriYeah Glute Booty Day Workout 7/23/2021

  Glute workout with bands 12 workouts 50 sec sets 2 rounds 4 mins Cardio Warm Up 4 mins Core Cool Down. 

Total Body Tuesday Workout 7/27/2021

 Total Body workout with hand weights. 4 mins cardio warm up 4 mins core cool down. 

Cardio Day Wednesday 7/28/2021

  12 HIIT with low impact modifications total body cardio workouts  4 mins cardio warm up 4 mins core cool down. 

FriYeah Glute Booty Day Workout 7/30/2021

 12 Glute booty workouts 2 rounds 50 sec sets 4 mins Core warm up and cool down 

August

MONDAY UPPER BODY WORKOUT 8/2/2021

 12  Upper body workout with hand weights  2 rounds 50 sec sets 4 mins Cardio warm up and cool down 

TOTAL BODY TUESDAY WORKOUT 8/3/2021

  Total Body workout 2 rounds 50 sec sets 4 mins cardio warm up 4 mins core cool down  

CARDIO WEDNESDAY WORKOUT 8/4/2021

   12 HIIT Cardio Workouts with 4 mins Core warm up and 4 mins Core cool down  

TOTAL BODY THURSDAY 8/5/2021

    Total Body Thursday with hand weights 4 mins Cardio warm up 4 mins Core cool down  

Glute Booty Day Workout 8/13/2021

   12 Glute workouts 30 sec 2 sets 4 mins cardio warm up 4 mins core cool down 

Never Miss a Monday Upperbody workout 8/16/2021

 12 upperbody workouts with hand weights 2 rounds 50 sec sets 4 mins core warm up 4 mins core cool down 

Total Body Tuesday Kettlebell Workout 8/17/2021

 12 workouts using a kettlebell 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cool down. 

Upperbody HIIT Workout 9/13/2021

 12 workouts using a hand weights 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cool down. 

Video

Tuesday Total Body HIIT 9/14/2021

12 compound HIIT workouts with hand weights 2 rounds 

Cardio Wednesday HIIT Workout 9/15/2021

12 cardio HIIT workouts 2-3 rounds each workout 

Total Body Thursday Kettle Bell HIIT Workout 9/16/2021

12 HIIT workouts with Kettle bells

FriYeah Booty Day HIIT workout with weights 9/17/2021

12 HIIT Glute workouts with handweights

Upper Body HIIT Workout 9/20/2021

12 HIIT Upperbody and Cardio workouts with hand weights

Total Body Tuesday Workout 9/21/2021

12 HIIT Upperbody and Cardio workouts with hand weights

HIIT Cardio Wednesday Workout 9/22/2021

12 HIIT Core and Cardio workouts 

Total Body Thursday Workout 9/23/2021

12 Upperbody Core and Cardio workouts with hand weights 

FriYeah Yeah Glute Booty Day Workout 9/24/2021

12 Glute booty day workouts with leg weights 

Upperbody HIIT Workout 9/27/2021

12Upperbody HIIT workouts with hand weights 

Total Body Tuesday Workout 9/28/2021

12 total body cardio core  HIIT workouts 

Cardio Wednesday Workout 9/29/2021

12 HIIT cardio core workouts 

Video

Total Body Thursday 9/30/2021

12 total body workouts with hand weights 2 rounds .

October

Glute Booty Day Squat Challenge 10/1/2021

12 Glute Booty day workouts with weighted vest

Upperbody Cardio Core Workout 10/4/2021

 12 workouts 2 rounds with hand weights targeted upper back bra line, core with cardio incorporated. 

TOTAL BODY HIIT Workout 10/5/2021

 12 workouts 2 rounds targeting lower body, core with cardio incorporated. 

HIIT CARDIO Workout 10/6/2021

 12 HIIT Cardio workouts 3 rounds 

Total Body Thursday HIIT workout 10/7/2021

 12 HIIT total body  workouts 2 rounds 

FriYeah Booty Day Squat Challenge 10/8/2021

 14 Squat challenge  workouts 2 rounds 

Upperbody Workout 10/11/2021

 15 Upperbody  workouts with hand weights 2 rounds 

Total Body Tuesday HIIT Workout 10/12/2021

 12 HIIT workouts 3 rounds 

CARDIO HIIT Workout 10/13/2021

 12 HIIT workouts 3 rounds 

TOTAL BODY Workout 10/14/2021

 14 HIIT workouts 2 rounds with hand weights 

FriYeah Booty Day Workout 10/15/2021

 12 Glute and Core workouts 2 rounds with leg weights  

Monday Core Cardio Workout 10/18/2021

 12 Cardio Core workouts 2 rounds Plank Challenge

Video

Kettlebell workout 10/19/2021

12 Kettlebell workouts Cardio / Core 

Cardio Wednesday Workout 10/20/2021

14 HIIT Cardio / Core workouts 

Total Body HIIT Workout 10/21/2021

12 HIIT total body workouts with hand weights

Glute Booty Day Workout 10/22/2021

15 Glute Booty workouts with leg bands

Upper body Monday Workout 10/25/2021

12 upperbody HIIT workouts with hand weights 

Plank Challenge Workout 10/26/2021

15 Plank Core Cardio Workouts

Cardio Wednesday Workout 10/27/2021

12 HIIT Cardio Workouts

Total body HIIT Thursday 10/28/2021

12 HIIT Total body Workouts

FriYeah Glute Booty Day Workout 10/29/2021

12 Glute  Workouts with bands

Video

Upperbody HIIT Workout 11/1/2021

12HIIT Upperbody core cardio workouts

Total Body Tuesday Workout 11/2/2021

12HIIT Total Body workouts with hand weights

Cardio HIIT Workout 11/3/2021

12HIIT Cardio workouts 

Total Body Thursday 11/4/2021

12HIIT Total Body workouts 

FriYeah Glute Booty Day Workout 11/5/2021

12 Glute Booty Day workouts 

Upperbody workout with hand weights 11/8/2021

12 hand weight workouts 

Core Cardio Challenge 11/9/2021

12 core cardio workouts 

Cardio Core Workout 11/10/2021

12 core cardio workouts 

Total Body Workout 11/11/2021

12 Total Body workouts 

glute booty day Workout 11/12/2021

12 Glute booty day  workouts  with leg weights and weighed vest

Upperbody Workout 11/15/2021

12 Upperbody workouts with weighted vest and hand weights

Total body Workout 11/16/2021

12 Total body workouts with hand weights

Video

Cardio Workout 11/17/2021

12 Cardio workouts 2 rounds 

Total Body Thursday 11/18/2021

12  Total Body Workouts  2 rounds 

Squat Challenge 11/19/2021

12 Squat Core workouts 2 rounds with weighted vest and leg weights 

KETTLEBELL WORKOUT 11/22/2021

12 Kettlebell workouts 2 rounds 

Total Body Tuesday 11/24/2021

12 Total Body workout 2 rounds 

Total Body Tuesday 11/23/2021

12 Total Body workout 2 rounds 

Cardio Core Tabata 11/24/2021

9 workout 8 rounds 20 sec sets with hand weights 

HIIT Upper body workout 11/29/2021

12 workouts 3 rounds 40/40/ 20 sec sets with hand weights 

Total body workout 11/30/2021

12 workouts 3 rounds 40/40/ 20 sec sets 

Cardio Tabata 12/1/2021

8 rounds 8 workouts 20 sec sets

Cardio Tabata 12/1/2021

8 rounds 8 workouts 20 sec sets

Upper body workout 12/7/2021

12 work outs 50 sec sets 2 rounds 

Video

Cardio Total Body Workout 12/8/2021

12 workouts 2 rounds

Squat Challenge 12/10/2021

12 workouts 2 rounds with weighted vest & leg weights

UPPERBODY WORKOUT 12/13/2021

12 workouts 3 rounds with hand weights

Total Body Tuesday 12/14/2021

12 workouts 2 rounds 50 sec sets

Cardio Wednesday 12/15/2021

12 workouts 2 rounds 50 sec sets

Total Body Thursday 12/16/2021

12 workouts 2 rounds 50 sec sets with hand weights 

Total Body Workout 12/20/2021

12 workouts 2 rounds 50 sec sets with hand weights 

Total Body Workout 12/20/2021

12 workouts 2 rounds 50 sec sets with hand weights 

Upperbody workout 1/3/2022

12 workouts 2 rounds 60 sec sets with hand weights 

totalbody workout 1/4/2022

15 workouts 2 rounds 60 sec sets 

Cardio Day Workout 1/5/2022

12 workouts 2 rounds 50 sec sets 

Cardio Core Workout 1/6/2022

12 workouts 2 rounds 70 sec sets 

OMT Fitness by KMichelle

1968 Pacific Coast Highway, Suite 2703 Laguna Beach, California 92651, United States

(855) 323-7433

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