2022
Glute Booty Day 1/7/2022
Lower body workout with Leg weights and weighted vest
January Workouts
Total Body HIIT Workout 1/5/2021
Total Body HIIT Workout 1/5/2021
Cardio Day HIIT Workout 1/6/2021
Cardio Day HIIT Workout 1/6/2021
Total Body HIIT Workout 1/7/2021
Total Body HIIT Workout 1/7/2021
Total Body Squat Challenge Workout 1/12/2021
Total Body Squat Challenge Workout 1/12/2021
HIIT Cardio Workout on ZOOM 1/13/2021
HIIT Cardio Workout on ZOOM 1/13/2021
Thursday Total Body HIIT Workout 1/14/2021
Thursday Total Body HIIT Workout 1/14/2021
FRIDAY BOOTY DAY ZOOM WORKOUT 1/15/2021
Friday Booty Day Zoom Workout 1/15/2021
Try this workout with Leg weights and weighted vest
Monday Upper Body DAY ZOOM WORKOUT 1/25/2021
MONDAY UPPER BODY DAY ZOOM WORKOUT 1/25/2021
Try this workout with hand weights and weighted vest
TUESDAY Total Body HIIT Workout 1/26/2021
Total Body HIIT Workout 1/26/2021
Try this workout with a weighted vest and hand weights
TABATA BOOTY DAY FRIDAY Workout 1/29/2021
TABATA BOOTY DAY FRIDAY WORKOUT
Cardio Wednesday Workout 1/27/2021
Cardio Wednesday Workout
Total Body HIIT Thursday Workout 1/28/2021
TOTAL BODY HIIT
February Workouts
Upperbody HIIT Workout Monday 2/1/2021
Upperbody HIIT Workout Monday 2/1/2021
Total Body Tuesday HIIT ZOOM Workout 2/2/2021
Total Body Tuesday HIIT ZOOM Workout . Try this workout with a Weighted vest and Hand weights.
CARDIO WEDNESday HIIT ZOOM Workout 2/3/2021
CARDIO WEDNESDAY HIIT ZOOM WORKOUT
Total body strength training workout 2/4/2021
TOTAL BODY STRENGTH TRAINING WORKOUT
Try this workout with a weighted vest and hand weights.
FriYeah GluTe #BootyDay workout 2/5/2021
GLUTE WORKOUT
Try this workout with leg weights.
Tabata HIIT Upperbody Workout 2/8/2021
Tabata HIIT Upperbody Workout with hand weights
HIIT ToTAL body Workout 2/9/2021
HIIT TOTAL BODY WORKOUT with weighted vest
HIIT CARDIO Workout 2/10/2021
HIIT CARDIO WORKOUT
Tabata Total Body HIIT Workout 9 Workouts / 8 Rounds 2/11/2021
Tabata Total Body HIIT Workout 9 Workouts / 8 Rounds 4 Min Core Warm Up
Glute #Booty Day Friday Workout 2/12/2021
Glute #Booty Day Friday Workout w/ leg weights and leg bands
UPPER BODY TABATA Workout 2/15/2021
Upper body Tabata with hand weights and weighted vest
HIIT TOTAL BODY Workout 2/16/2021
Total body with hand weights and weighted vest
Cardio Day WednesdaY 2/17/2021
Cardio Day HIIT workout
Total Body hiit workout Thursday 2/18/2021
TOTAL BODY HIIT WORKOUT THURSDAY
with hand weights and weighted vest
Glute #BOOTY Day FriYeah Tabata 2/19/2021
GLUTE #BOOTY DAY FRIYEAH TABATA
4 minutes Core Warm Up with weight or kettle bell
Leg weights for Booty workout
Tabata 9 workouts 8 rounds 20 sec each
Upperbody HIIT Workout 2/22/2021
Upperbody HIIT Workout
With hand weights and weighted vest
Total body HIIT Workout 2/23/2021
Total body HIIT Workout
With hand weights and weighted vest
Cardio Day HIIT Workout 2/24/2021
Cardio Day HIIT Workout
Total Body HIIT Workout 2/25/2021
Total Body HIIT Workout
Try this workout with weighted vest and leg weights.
FriYeah booty glute tabata 2/26/2021
FRIYEAH BOOTY GLUTE TABATA
Try this workout with leg bands and leg weights.
March 2021
Upperbody HIIT Workout 3/1/2021
Upperbody HIIT Workout with hand weights
Total body HIIT Workout 3/2/2021
Total body HIIT Workout with hand weights
cardio HIIT Workout 3/3/2021
Cardio day HIIT Workout with hand weights
Total body thursday HIIT Workout 3/4/2021
Total Body Thursday HIIT Workout with hand weights
FriYEAH Glute #Booty Day Workout 3/5/2021
GLUTE #BOOTY DAY WORKOUT with hand weights, kettle bells and leg weights
HIIT Never miss a Monday upper body Workout 3/8/2021
HIIT NEVER MISS A MONDAY UPPER BODY WORKOUT . Try this workout with a weighted vest and hand weights.
HIIT Total Body Tuesday Workout 3/9/2021
HIIT TOTAL BODY TUESDAY WORKOUT Try this workout with hand weights.
Cardio tabata HIIT Workout 3/10/2021
CARDIO TABATA HIIT WORKOUT
Total Body HIIT Workout 3/11/2021
Total Body HIIT WORKOUT with hand weights
FriYEAH Glute Booty Day Workout 3/12/2021
Friday Glute workout with Leg Weights
Monday Upper body Tabata Workout 3/15/2021
MONDAY UPPER BODY TABATA WORKOUT with Hand Weights
Total Body TUesday HIIT Workout 3/16/2021
Total Body Tuesday HIIT WORKOUT with Hand Weights
Cardio Day Wednesday 3/17/2021
Cardio Day Wednesday HIIT Workout 3/17/2021
Total Body Tabata Thursday 3/18/2021
Total Body Tabata Thursday Workout 3/18/2021
Total Body Tabata Thursday 3/18/2021
Total Body Tabata Thursday Workout 3/18/2021
Friyeah Booty Day workout 3/19/2021
FriYeah Booty Day Workout 3/19/2021
Total Body workout 3/22/2021
Total Body Workout Upper body Glutes and Cardio with hand weights
Total Body workout 3/23/2021
Total Body Workout with hand weights
Cardio Wednesday workout 3/24/2021
Cardio HIIT Workout
HIIT Total Body Thursday Workout 3/25/2021
HIIT Total Body Thursday Workout w/weights
4 mins of core workout
Friyeah HIIT Booty Day Workout 3/26/2021
HIIT booty day Workout w/weighted vest
4 mins of core workout
Upperbody Tabata Workout 3/29/2021
Upperbody Tabata Workout
4 mins of core workout
Total Body HIIT Cardio Tuesday Workout 3/30/2021
Total Body HIIT Cardio Tuesday Workout w/ weights
4 mins of cardio workout
HIIT CARDIO WEDNESDAY WORKOUT 3/31/2021
HIIT CARDIO WEDNESDAY WORKOUT
4 mins of cardio warm up
APRIL
TOTAL BODY HIIT THURSDAY WORKOUT 4/1/2021
Total Body HIIT Thursday Workout with hand weights 4 mins of cardio warm up
FriYeah Glute Booty Day Workout 4/2/2021
Glute Booty Day workout with leg bands 4 mins Cardio Warm up
Monday Upper body Cardio Core Workout 4/5/2021
Upper body Cardio Core Workout 4 mins Cardio / Core Warm up
Total Body HIIT Workout 4/6/2021
Total Body HIIT Workout 4 mins Cardio / Core Warm up
Cardio HIIT Workout 4/7/2021
Cardio HIIT Workout 4 mins Core Warm up
Upperbody HIIT Workout with coach heather 4/8/2021
UPPERBODY HIIT WORKOUT WITH COACH HEATHER
Total bODY HIIT WORKOUT WITH COACH HEATHER 4/9/2021
TOTAL BODY HIIT WORKOUT WITH COACH HEATHER
Glute HIIT WORKOUT WITH COACH HEATHER 4/12/2021
GLUTE HIIT WORKOUT WITH COACH HEATHER
Total Body Tuesday HIIT Workout 4/13/2021
Total Body Tuesday HIIT Workout with Kettler Bell. 12 workouts 50 sec sets. 4 mins cardio warm up 4 mins Core cool down
HIIT Cardio Core Wednesday 4/14/2021
HIIT Cardio Core Wednesday 12 point Circuit with 8 mins of core
Total Body Thursday HIIT Workout 4/15/2021
Total Body HIIT Workout 12 circuit routine 2 rounds 4 mins cardio warm up 4 mins core cool down
FriYeah Glute #Bootyday Workout 4/16/2021
FriYeah Glute #Bootyday Workout with Leg Weights or Leg Bands 12 circuit routine 2 rounds 4 mins cardio warm up 4 mins core cool down
Monday Upper body Workout 4/19/2021
Upper body workout with weighted vest and hand weights. 12 circuit routine 50 sec sets 2 rounds. 4 mins of Cardio warm up 4 mins of Core cool down.
Total Body Tuesday HIIT Workout 4/20/2021
Total Body Tuesday HIIT Workout. 12 circuit routine 50 sec sets 2 rounds. 4 mins of Cardio warm up 4 mins of Core cool down.
Cardio HIIT Wednesday Workout 4/21/21
Cardio HIIT Wednesday Workout 8 mins of CORE. 4 mins warm up with 4 mins cool down. 12 workouts 50 sec sets 2 rounds.
Total Body Thursday HIIT Workout 4/22/2021
Total Body Thursday HIIT Workout with hand weights 4 mins of Cardio Warm up 4 mins or Core cool down. 12 workout circuit 50 sec each workout 2 rounds. NO BREAKS
Glute Booty Day Workout 4/23/2021
Glute Booty Day Workout 12 routine 2 rounds with 4 mins Cardio warm up 4 mins Core Cool Down . NO BREAKS
Upper Body HIIT Monday Workout 4/26/2021
Upperbody workout 12 routine circuit 2 rounds 4 mins Cardio Warm Up with 4 Mins Cool Down Core workout . NO BREAKS
Tuesday Total Body HIIT Workout 4/27/2021
Total Body HIIT Workout 12 workouts 2 rounds with 4 mins Cardio warm up and 4 mins Core cool down. NO BREAKS
Cardio Wednesday HIIT Workout 4/28/2021
Cardio Wednesday HIIT Workout 12 workouts 2 rounds 50 sec each with 4 mins core warm up 4 mins Core cool down . NO BREAKS
Total Body Thursday HIIT Workout 4/29/2021
Total Body Thursday HIIT Workout with hand weights. 12 workouts 2 rounds 50 sec sets. 4 mins Cardio warm up and 4 mins Core cool down. . NO BREAKS
Glute Booty Day HIIT Workout 4/30/2021
12 workouts 2 rounds 50 sec each workout 4 mins or Core warm up and 4 mins or Core cool down . NO BREAKS
May
MONDAY UPPER BODY HIIT WORKOUT 5/3/2021
Monday Upper Body HIIT Workout 12 workouts 50 seconds sets 2 rounds with 4 mins Cardio warm up and 4 mins Core cool down. . NO BREAKS
TOTAL BODY TUESDAY HIIT WORKOUT 5/4/2021
Total Body Tuesday HIIT Workout 12 work outs 50 sec sets 2 rounds. 4 mins Core Warm Up 4 Mins Core Cool Down. . NO BREAKS
HIIT Cardio Workout Wednesday 5/5/2021
12 workouts 2 rounds 50 sec sets. 4 mins core warm up 4 mins core cool down No Breaks.
TOTAL BODY THURSDAY HIIT WORKOUT 5/6/2021
12 workouts 2 rounds 50 sec sets. 4 mins Cardio warm up 4 mins Core cool down. No Breaks
Booty Day Squat Challenge Workout 5/7/2021
12 Squat workouts 50 sec sets 2 rounds. 4 mins Cardio warm up 4 mins Core cooldown. No Breaks
Upperbody HIIT Kettlebell Workout 5/10/2021
Kettlebell workout HIIT 4 mins Cardio warm up 4 mins Core Cool down No Breaks
Tabata Tuesday HIIT Workout 5/11/2021
Tabata Tuesday HIIT Workout with weighted vest. 9 workouts 8 rounds 20 sec sets 10 sec rest. 4 mins core warm up 4 mins core cool down.
Cardio Day Wednesday Workout 5/12/2021
4 mins Core warm up 4 mins Core cool down 12 cardio workouts 50 sec sets 2 rounds
Total Body Thursday Workout 5/13/2021
4 mins Cardio warm up 4 mins Core cool down 12 Total Body workouts 50 sec sets 2 rounds
Never Miss a Monday Upperbody HIIT Workout 5/17/2021
Upper body workout with hand weights 12 workouts 2 rounds 50 sec sets. 4 mins Cardio warm up and 4 mins Core cool down. No Breaks
Total Body Tuesday HIIT Workout 5/18/2021
12 workouts 2 rounds 50 sec sets with hand weights. 4 mins Cardio warm up and 4 mins Cool down and 2 mins stretch. No breaks
HIIT Cardio Wednesday Workout 5/19/2021
HIIT Cardio Workout 12 workouts 50 sec sets 2 rounds 4 mins Core Warm up 4 mins Core cool down. No Breaks
Total Body HIIT Thursday Workout 5/20/2021
Total Body Thursday workout 12 workouts 50 sec sets 2 rounds 4 mins cardio warm up 4 mins core cool down.
Glute Booty Day Tabta Workout 5/21/2021
GLUTE #BOOTY DAY FRIYEAH TABATA 4 minutes Core Warm Up with weight or kettle bell Leg weights for Booty workout Tabata 9 workouts 8 rounds 20 sec each
Upperbody Tabta Workout 5/24/2021
Upper body TABATA 4 minutes Core Warm Up with hand weights Tabata 9 workouts 8 rounds 20 sec each
Total Body Tuesday HIIT Workout 5/25/2021
Total Body Tuesday HIIT Workout with hand weights 12 workouts 50 sec sets 2 rounds 4 mins Cardio warm up 4 mins Core cool down
Cardio Wednesday HIIT Workout 5/26/2021
12 HIIT Workouts 50 sec sets 2 rounds 4 mins Core warm up 4 mins Core cool down NO BREAKS
Total Body Thursday HIIT Workout 5/27/2021
12 workouts 50 sec sets 2 rounds with hand weights 4 mins cardio warm up 4 mins core cool down
Glute Booty Day FriYeah Workout 5/28/2021
Leg weights and Leg Bands 12 workouts 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cooldown
Glute Challenge Monday Workout 5/31/2021
Glute Challenge 12 workouts 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cool down. With weighted vest.
Cardio Day Wednesday Workout 6/2/2021
Cardio Day HIIT Workout 4 mins Core warm up 4 mins cardio cool down
Lower Body Leg Bands Workout 6/3/2021
Leg Bands 12 workouts 50 sec sets 2 rounds 4 mins cardio warm up 4 mins core cool down
Squat Booty Day Challenge 6/4/4021
12 squat workouts 50 sec set 2 rounds 4 mins Core warm up 4 mins Core cool down
Tri-Bi-Back Never Miss a Monday Workout 6/7/2021
Focused workout on Tricep-Bicep-Back workout with hand weights. 4 mins cardio warm up 4 mins core cool down.
June
Total Body Kettle Bell Tuesday Workout 6/8/2021
Kettle Bell workout 12 workouts 50 sec sets 2 rounds 4 mins Core warm up 4 mins Cardio cool down
Cardio Day Wednesday 6/9/2021
12 Cardio workouts 50 sec sets 2 rounds 4 mins core warm up 4 mins core cool down
Total Body Thursday 6/10/2021
Total Body Thursday with hand weights 12 workouts 50 sec sets 4 mins cardio warm up 4 mins core cool down.
FriYeah Booty Day Workout 6/11/2021
Glute workout 12 workouts 50 sec sets 2 rounds 4 mins Core Warm up 4 mins cardio cool down .
Never Miss a Monday Upper body workout 6/14/2021
Upper body workout with hand weights 12 workouts 50 sec sets 2 rounds. 4 mins cardio warm up 4 mins core cool down
Total Body Tuesday Workout 6/15/2021
Total Body workout with hand weights 12 workouts 50 sec sets 2 rounds 4 mins cardio warm up 4 mins core cool down
Cardio Day Wednesday Workout 6/16/2021
Cardio Day Wednesday workout 12 HIIT workouts 50 sec sets 2 rounds. 4 mins core warm up 4 mins core cool down.
Total Body Thursday Workout 6/17/2021
Total Body Workout 12 workouts 50 sec sets 2 rounds. 4 mins Cardio 4 mins Core
FriYeah Glute Booty Day Workout 6/18/2021
12 workouts with leg bands 50 sec sets 2 rounds. 4 mins cardio warm up 4 mins core cool down
Never Miss a Monday Upper body workout 6/21/2021
Upperbody workout with hand weights 12 workouts 50 sec sets 2 rounds. 4 mins cardio warm up 4 mins core cool down.
Total Body Tuesday Workout 6/29/2021
Total body workout with hand weights and weighted vest.
July
SQUAT CHALLENGE 7/19/2021
Squat Challenge with weighted vest and leg weights 12 workouts 2 rounds 50 sec sets 4 mins cardio warm up 4 mins core cool down.
Total Body workout with hand weights 7/20/2021
Total Body workout with hand weights 4 mins Cardio warm up 4 mins core cool down
Cardio Wednesday 7/21/2021
Low Impact Cardio Workout - 2 rounds 50 sec sets 12 workouts - 4 mins Cardio warm up - 4 mins Core Cool Down
Total Body Thursday 7/22/2021
Total Body workout 12 workouts 50 second sets 2 rounds 4 mins cardio warm up 4 mins core cool down
FriYeah Glute Booty Day Workout 7/23/2021
Glute workout with bands 12 workouts 50 sec sets 2 rounds 4 mins Cardio Warm Up 4 mins Core Cool Down.
Total Body Tuesday Workout 7/27/2021
Total Body workout with hand weights. 4 mins cardio warm up 4 mins core cool down.
Cardio Day Wednesday 7/28/2021
12 HIIT with low impact modifications total body cardio workouts 4 mins cardio warm up 4 mins core cool down.
FriYeah Glute Booty Day Workout 7/30/2021
12 Glute booty workouts 2 rounds 50 sec sets 4 mins Core warm up and cool down
August
MONDAY UPPER BODY WORKOUT 8/2/2021
12 Upper body workout with hand weights 2 rounds 50 sec sets 4 mins Cardio warm up and cool down
TOTAL BODY TUESDAY WORKOUT 8/3/2021
Total Body workout 2 rounds 50 sec sets 4 mins cardio warm up 4 mins core cool down
CARDIO WEDNESDAY WORKOUT 8/4/2021
12 HIIT Cardio Workouts with 4 mins Core warm up and 4 mins Core cool down
TOTAL BODY THURSDAY 8/5/2021
Total Body Thursday with hand weights 4 mins Cardio warm up 4 mins Core cool down
Glute Booty Day Workout 8/13/2021
12 Glute workouts 30 sec 2 sets 4 mins cardio warm up 4 mins core cool down
Never Miss a Monday Upperbody workout 8/16/2021
12 upperbody workouts with hand weights 2 rounds 50 sec sets 4 mins core warm up 4 mins core cool down
Total Body Tuesday Kettlebell Workout 8/17/2021
12 workouts using a kettlebell 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cool down.
Upperbody HIIT Workout 9/13/2021
12 workouts using a hand weights 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cool down.
Video
Tuesday Total Body HIIT 9/14/2021
12 compound HIIT workouts with hand weights 2 rounds
Cardio Wednesday HIIT Workout 9/15/2021
12 cardio HIIT workouts 2-3 rounds each workout
Total Body Thursday Kettle Bell HIIT Workout 9/16/2021
12 HIIT workouts with Kettle bells
FriYeah Booty Day HIIT workout with weights 9/17/2021
12 HIIT Glute workouts with handweights
Upper Body HIIT Workout 9/20/2021
12 HIIT Upperbody and Cardio workouts with hand weights
Total Body Tuesday Workout 9/21/2021
12 HIIT Upperbody and Cardio workouts with hand weights
HIIT Cardio Wednesday Workout 9/22/2021
12 HIIT Core and Cardio workouts
Total Body Thursday Workout 9/23/2021
12 Upperbody Core and Cardio workouts with hand weights
FriYeah Yeah Glute Booty Day Workout 9/24/2021
12 Glute booty day workouts with leg weights
Upperbody HIIT Workout 9/27/2021
12Upperbody HIIT workouts with hand weights
Total Body Tuesday Workout 9/28/2021
12 total body cardio core HIIT workouts
Cardio Wednesday Workout 9/29/2021
12 HIIT cardio core workouts
Video
Total Body Thursday 9/30/2021
12 total body workouts with hand weights 2 rounds .
October
Glute Booty Day Squat Challenge 10/1/2021
12 Glute Booty day workouts with weighted vest
Upperbody Cardio Core Workout 10/4/2021
12 workouts 2 rounds with hand weights targeted upper back bra line, core with cardio incorporated.
TOTAL BODY HIIT Workout 10/5/2021
12 workouts 2 rounds targeting lower body, core with cardio incorporated.
HIIT CARDIO Workout 10/6/2021
12 HIIT Cardio workouts 3 rounds
Total Body Thursday HIIT workout 10/7/2021
12 HIIT total body workouts 2 rounds
FriYeah Booty Day Squat Challenge 10/8/2021
14 Squat challenge workouts 2 rounds
Upperbody Workout 10/11/2021
15 Upperbody workouts with hand weights 2 rounds
Total Body Tuesday HIIT Workout 10/12/2021
12 HIIT workouts 3 rounds
CARDIO HIIT Workout 10/13/2021
12 HIIT workouts 3 rounds
TOTAL BODY Workout 10/14/2021
14 HIIT workouts 2 rounds with hand weights
FriYeah Booty Day Workout 10/15/2021
12 Glute and Core workouts 2 rounds with leg weights
Monday Core Cardio Workout 10/18/2021
12 Cardio Core workouts 2 rounds Plank Challenge
Video
Kettlebell workout 10/19/2021
12 Kettlebell workouts Cardio / Core
Cardio Wednesday Workout 10/20/2021
14 HIIT Cardio / Core workouts
Total Body HIIT Workout 10/21/2021
12 HIIT total body workouts with hand weights
Glute Booty Day Workout 10/22/2021
15 Glute Booty workouts with leg bands
Upper body Monday Workout 10/25/2021
12 upperbody HIIT workouts with hand weights
Plank Challenge Workout 10/26/2021
15 Plank Core Cardio Workouts
Cardio Wednesday Workout 10/27/2021
12 HIIT Cardio Workouts
Total body HIIT Thursday 10/28/2021
12 HIIT Total body Workouts
FriYeah Glute Booty Day Workout 10/29/2021
12 Glute Workouts with bands
Video
Upperbody HIIT Workout 11/1/2021
12HIIT Upperbody core cardio workouts
Total Body Tuesday Workout 11/2/2021
12HIIT Total Body workouts with hand weights
Cardio HIIT Workout 11/3/2021
12HIIT Cardio workouts
Total Body Thursday 11/4/2021
12HIIT Total Body workouts
FriYeah Glute Booty Day Workout 11/5/2021
12 Glute Booty Day workouts
Upperbody workout with hand weights 11/8/2021
12 hand weight workouts
Core Cardio Challenge 11/9/2021
12 core cardio workouts
Cardio Core Workout 11/10/2021
12 core cardio workouts
Total Body Workout 11/11/2021
12 Total Body workouts
glute booty day Workout 11/12/2021
12 Glute booty day workouts with leg weights and weighed vest
Upperbody Workout 11/15/2021
12 Upperbody workouts with weighted vest and hand weights
Total body Workout 11/16/2021
12 Total body workouts with hand weights
Video
Cardio Workout 11/17/2021
12 Cardio workouts 2 rounds
Total Body Thursday 11/18/2021
12 Total Body Workouts 2 rounds
Squat Challenge 11/19/2021
12 Squat Core workouts 2 rounds with weighted vest and leg weights
KETTLEBELL WORKOUT 11/22/2021
12 Kettlebell workouts 2 rounds
Total Body Tuesday 11/24/2021
12 Total Body workout 2 rounds
Total Body Tuesday 11/23/2021
12 Total Body workout 2 rounds
Cardio Core Tabata 11/24/2021
9 workout 8 rounds 20 sec sets with hand weights
HIIT Upper body workout 11/29/2021
12 workouts 3 rounds 40/40/ 20 sec sets with hand weights
Total body workout 11/30/2021
12 workouts 3 rounds 40/40/ 20 sec sets
Cardio Tabata 12/1/2021
8 rounds 8 workouts 20 sec sets
Cardio Tabata 12/1/2021
8 rounds 8 workouts 20 sec sets
Upper body workout 12/7/2021
12 work outs 50 sec sets 2 rounds
Video
Cardio Total Body Workout 12/8/2021
12 workouts 2 rounds
Squat Challenge 12/10/2021
12 workouts 2 rounds with weighted vest & leg weights
UPPERBODY WORKOUT 12/13/2021
12 workouts 3 rounds with hand weights
Total Body Tuesday 12/14/2021
12 workouts 2 rounds 50 sec sets
Cardio Wednesday 12/15/2021
12 workouts 2 rounds 50 sec sets
Total Body Thursday 12/16/2021
12 workouts 2 rounds 50 sec sets with hand weights
Total Body Workout 12/20/2021
12 workouts 2 rounds 50 sec sets with hand weights
Total Body Workout 12/20/2021
12 workouts 2 rounds 50 sec sets with hand weights
Upperbody workout 1/3/2022
12 workouts 2 rounds 60 sec sets with hand weights
totalbody workout 1/4/2022
15 workouts 2 rounds 60 sec sets
Cardio Day Workout 1/5/2022
12 workouts 2 rounds 50 sec sets
Cardio Core Workout 1/6/2022
12 workouts 2 rounds 70 sec sets
OMT Fitness by KMichelle
1968 Pacific Coast Highway, Suite 2703 Laguna Beach, California 92651, United States
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