Lower body workout with Leg weights and weighted vest
Total Body HIIT Workout 1/5/2021
Cardio Day HIIT Workout 1/6/2021
Total Body HIIT Workout 1/7/2021
Total Body Squat Challenge Workout 1/12/2021
HIIT Cardio Workout on ZOOM 1/13/2021
Thursday Total Body HIIT Workout 1/14/2021
Friday Booty Day Zoom Workout 1/15/2021
Try this workout with Leg weights and weighted vest
MONDAY UPPER BODY DAY ZOOM WORKOUT 1/25/2021
Try this workout with hand weights and weighted vest
Total Body HIIT Workout 1/26/2021
Try this workout with a weighted vest and hand weights
TABATA BOOTY DAY FRIDAY WORKOUT
Cardio Wednesday Workout
TOTAL BODY HIIT
Upperbody HIIT Workout Monday 2/1/2021
Total Body Tuesday HIIT ZOOM Workout . Try this workout with a Weighted vest and Hand weights.
CARDIO WEDNESDAY HIIT ZOOM WORKOUT
TOTAL BODY STRENGTH TRAINING WORKOUT
Try this workout with a weighted vest and hand weights.
GLUTE WORKOUT
Try this workout with leg weights.
Tabata HIIT Upperbody Workout with hand weights
HIIT TOTAL BODY WORKOUT with weighted vest
HIIT CARDIO WORKOUT
Tabata Total Body HIIT Workout 9 Workouts / 8 Rounds 4 Min Core Warm Up
Glute #Booty Day Friday Workout w/ leg weights and leg bands
Upper body Tabata with hand weights and weighted vest
Total body with hand weights and weighted vest
Cardio Day HIIT workout
TOTAL BODY HIIT WORKOUT THURSDAY
with hand weights and weighted vest
GLUTE #BOOTY DAY FRIYEAH TABATA
4 minutes Core Warm Up with weight or kettle bell
Leg weights for Booty workout
Tabata 9 workouts 8 rounds 20 sec each
Upperbody HIIT Workout
With hand weights and weighted vest
Total body HIIT Workout
With hand weights and weighted vest
Cardio Day HIIT Workout
Total Body HIIT Workout
Try this workout with weighted vest and leg weights.
FRIYEAH BOOTY GLUTE TABATA
Try this workout with leg bands and leg weights.
Upperbody HIIT Workout with hand weights
Total body HIIT Workout with hand weights
Cardio day HIIT Workout with hand weights
Total Body Thursday HIIT Workout with hand weights
GLUTE #BOOTY DAY WORKOUT with hand weights, kettle bells and leg weights
HIIT NEVER MISS A MONDAY UPPER BODY WORKOUT . Try this workout with a weighted vest and hand weights.
HIIT TOTAL BODY TUESDAY WORKOUT Try this workout with hand weights.
CARDIO TABATA HIIT WORKOUT
Total Body HIIT WORKOUT with hand weights
Friday Glute workout with Leg Weights
MONDAY UPPER BODY TABATA WORKOUT with Hand Weights
Total Body Tuesday HIIT WORKOUT with Hand Weights
Cardio Day Wednesday HIIT Workout 3/17/2021
Total Body Tabata Thursday Workout 3/18/2021
Total Body Tabata Thursday Workout 3/18/2021
FriYeah Booty Day Workout 3/19/2021
Total Body Workout Upper body Glutes and Cardio with hand weights
Total Body Workout with hand weights
Cardio HIIT Workout
HIIT Total Body Thursday Workout w/weights
4 mins of core workout
HIIT booty day Workout w/weighted vest
4 mins of core workout
Upperbody Tabata Workout
4 mins of core workout
Total Body HIIT Cardio Tuesday Workout w/ weights
4 mins of cardio workout
HIIT CARDIO WEDNESDAY WORKOUT
4 mins of cardio warm up
Total Body HIIT Thursday Workout with hand weights 4 mins of cardio warm up
Glute Booty Day workout with leg bands 4 mins Cardio Warm up
Upper body Cardio Core Workout 4 mins Cardio / Core Warm up
Total Body HIIT Workout 4 mins Cardio / Core Warm up
Cardio HIIT Workout 4 mins Core Warm up
UPPERBODY HIIT WORKOUT WITH COACH HEATHER
TOTAL BODY HIIT WORKOUT WITH COACH HEATHER
GLUTE HIIT WORKOUT WITH COACH HEATHER
Total Body Tuesday HIIT Workout with Kettler Bell. 12 workouts 50 sec sets. 4 mins cardio warm up 4 mins Core cool down
HIIT Cardio Core Wednesday 12 point Circuit with 8 mins of core
Total Body HIIT Workout 12 circuit routine 2 rounds 4 mins cardio warm up 4 mins core cool down
FriYeah Glute #Bootyday Workout with Leg Weights or Leg Bands 12 circuit routine 2 rounds 4 mins cardio warm up 4 mins core cool down
Upper body workout with weighted vest and hand weights. 12 circuit routine 50 sec sets 2 rounds. 4 mins of Cardio warm up 4 mins of Core cool down.
Total Body Tuesday HIIT Workout. 12 circuit routine 50 sec sets 2 rounds. 4 mins of Cardio warm up 4 mins of Core cool down.
Cardio HIIT Wednesday Workout 8 mins of CORE. 4 mins warm up with 4 mins cool down. 12 workouts 50 sec sets 2 rounds.
Total Body Thursday HIIT Workout with hand weights 4 mins of Cardio Warm up 4 mins or Core cool down. 12 workout circuit 50 sec each workout 2 rounds. NO BREAKS
Glute Booty Day Workout 12 routine 2 rounds with 4 mins Cardio warm up 4 mins Core Cool Down . NO BREAKS
Upperbody workout 12 routine circuit 2 rounds 4 mins Cardio Warm Up with 4 Mins Cool Down Core workout . NO BREAKS
Total Body HIIT Workout 12 workouts 2 rounds with 4 mins Cardio warm up and 4 mins Core cool down. NO BREAKS
Cardio Wednesday HIIT Workout 12 workouts 2 rounds 50 sec each with 4 mins core warm up 4 mins Core cool down . NO BREAKS
Total Body Thursday HIIT Workout with hand weights. 12 workouts 2 rounds 50 sec sets. 4 mins Cardio warm up and 4 mins Core cool down. . NO BREAKS
12 workouts 2 rounds 50 sec each workout 4 mins or Core warm up and 4 mins or Core cool down . NO BREAKS
Monday Upper Body HIIT Workout 12 workouts 50 seconds sets 2 rounds with 4 mins Cardio warm up and 4 mins Core cool down. . NO BREAKS
Total Body Tuesday HIIT Workout 12 work outs 50 sec sets 2 rounds. 4 mins Core Warm Up 4 Mins Core Cool Down. . NO BREAKS
12 workouts 2 rounds 50 sec sets. 4 mins core warm up 4 mins core cool down No Breaks.
12 workouts 2 rounds 50 sec sets. 4 mins Cardio warm up 4 mins Core cool down. No Breaks
12 Squat workouts 50 sec sets 2 rounds. 4 mins Cardio warm up 4 mins Core cooldown. No Breaks
Kettlebell workout HIIT 4 mins Cardio warm up 4 mins Core Cool down No Breaks
Tabata Tuesday HIIT Workout with weighted vest. 9 workouts 8 rounds 20 sec sets 10 sec rest. 4 mins core warm up 4 mins core cool down.
4 mins Core warm up 4 mins Core cool down 12 cardio workouts 50 sec sets 2 rounds
4 mins Cardio warm up 4 mins Core cool down 12 Total Body workouts 50 sec sets 2 rounds
Upper body workout with hand weights 12 workouts 2 rounds 50 sec sets. 4 mins Cardio warm up and 4 mins Core cool down. No Breaks
12 workouts 2 rounds 50 sec sets with hand weights. 4 mins Cardio warm up and 4 mins Cool down and 2 mins stretch. No breaks
HIIT Cardio Workout 12 workouts 50 sec sets 2 rounds 4 mins Core Warm up 4 mins Core cool down. No Breaks
Total Body Thursday workout 12 workouts 50 sec sets 2 rounds 4 mins cardio warm up 4 mins core cool down.
GLUTE #BOOTY DAY FRIYEAH TABATA 4 minutes Core Warm Up with weight or kettle bell Leg weights for Booty workout Tabata 9 workouts 8 rounds 20 sec each
Upper body TABATA 4 minutes Core Warm Up with hand weights Tabata 9 workouts 8 rounds 20 sec each
Total Body Tuesday HIIT Workout with hand weights 12 workouts 50 sec sets 2 rounds 4 mins Cardio warm up 4 mins Core cool down
12 HIIT Workouts 50 sec sets 2 rounds 4 mins Core warm up 4 mins Core cool down NO BREAKS
12 workouts 50 sec sets 2 rounds with hand weights 4 mins cardio warm up 4 mins core cool down
Leg weights and Leg Bands 12 workouts 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cooldown
Glute Challenge 12 workouts 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cool down. With weighted vest.
Cardio Day HIIT Workout 4 mins Core warm up 4 mins cardio cool down
Leg Bands 12 workouts 50 sec sets 2 rounds 4 mins cardio warm up 4 mins core cool down
12 squat workouts 50 sec set 2 rounds 4 mins Core warm up 4 mins Core cool down
Focused workout on Tricep-Bicep-Back workout with hand weights. 4 mins cardio warm up 4 mins core cool down.
Kettle Bell workout 12 workouts 50 sec sets 2 rounds 4 mins Core warm up 4 mins Cardio cool down
12 Cardio workouts 50 sec sets 2 rounds 4 mins core warm up 4 mins core cool down
Total Body Thursday with hand weights 12 workouts 50 sec sets 4 mins cardio warm up 4 mins core cool down.
Glute workout 12 workouts 50 sec sets 2 rounds 4 mins Core Warm up 4 mins cardio cool down .
Upper body workout with hand weights 12 workouts 50 sec sets 2 rounds. 4 mins cardio warm up 4 mins core cool down
Total Body workout with hand weights 12 workouts 50 sec sets 2 rounds 4 mins cardio warm up 4 mins core cool down
Cardio Day Wednesday workout 12 HIIT workouts 50 sec sets 2 rounds. 4 mins core warm up 4 mins core cool down.
Total Body Workout 12 workouts 50 sec sets 2 rounds. 4 mins Cardio 4 mins Core
12 workouts with leg bands 50 sec sets 2 rounds. 4 mins cardio warm up 4 mins core cool down
Upperbody workout with hand weights 12 workouts 50 sec sets 2 rounds. 4 mins cardio warm up 4 mins core cool down.
Total body workout with hand weights and weighted vest.
Squat Challenge with weighted vest and leg weights 12 workouts 2 rounds 50 sec sets 4 mins cardio warm up 4 mins core cool down.
Total Body workout with hand weights 4 mins Cardio warm up 4 mins core cool down
Low Impact Cardio Workout - 2 rounds 50 sec sets 12 workouts - 4 mins Cardio warm up - 4 mins Core Cool Down
Total Body workout 12 workouts 50 second sets 2 rounds 4 mins cardio warm up 4 mins core cool down
Glute workout with bands 12 workouts 50 sec sets 2 rounds 4 mins Cardio Warm Up 4 mins Core Cool Down.
Total Body workout with hand weights. 4 mins cardio warm up 4 mins core cool down.
12 HIIT with low impact modifications total body cardio workouts 4 mins cardio warm up 4 mins core cool down.
12 Glute booty workouts 2 rounds 50 sec sets 4 mins Core warm up and cool down
12 Upper body workout with hand weights 2 rounds 50 sec sets 4 mins Cardio warm up and cool down
Total Body workout 2 rounds 50 sec sets 4 mins cardio warm up 4 mins core cool down
12 HIIT Cardio Workouts with 4 mins Core warm up and 4 mins Core cool down
Total Body Thursday with hand weights 4 mins Cardio warm up 4 mins Core cool down
12 Glute workouts 30 sec 2 sets 4 mins cardio warm up 4 mins core cool down
12 upperbody workouts with hand weights 2 rounds 50 sec sets 4 mins core warm up 4 mins core cool down
12 workouts using a kettlebell 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cool down.
12 workouts using a hand weights 2 rounds 50 sec sets. 4 mins cardio warm up 4 mins core cool down.
12 compound HIIT workouts with hand weights 2 rounds
12 cardio HIIT workouts 2-3 rounds each workout
12 HIIT workouts with Kettle bells
12 HIIT Glute workouts with handweights
12 HIIT Upperbody and Cardio workouts with hand weights
12 HIIT Upperbody and Cardio workouts with hand weights
12 HIIT Core and Cardio workouts
12 Upperbody Core and Cardio workouts with hand weights
12 Glute booty day workouts with leg weights
12Upperbody HIIT workouts with hand weights
12 total body cardio core HIIT workouts
12 HIIT cardio core workouts
12 total body workouts with hand weights 2 rounds .
12 Glute Booty day workouts with weighted vest
12 workouts 2 rounds with hand weights targeted upper back bra line, core with cardio incorporated.
12 workouts 2 rounds targeting lower body, core with cardio incorporated.
12 HIIT Cardio workouts 3 rounds
12 HIIT total body workouts 2 rounds
14 Squat challenge workouts 2 rounds
15 Upperbody workouts with hand weights 2 rounds
12 HIIT workouts 3 rounds
12 HIIT workouts 3 rounds
14 HIIT workouts 2 rounds with hand weights
12 Glute and Core workouts 2 rounds with leg weights
12 Cardio Core workouts 2 rounds Plank Challenge
12 Kettlebell workouts Cardio / Core
14 HIIT Cardio / Core workouts
12 HIIT total body workouts with hand weights
15 Glute Booty workouts with leg bands
12 upperbody HIIT workouts with hand weights
15 Plank Core Cardio Workouts
12 HIIT Cardio Workouts
12 HIIT Total body Workouts
12 Glute Workouts with bands
12HIIT Upperbody core cardio workouts
12HIIT Total Body workouts with hand weights
12HIIT Cardio workouts
12HIIT Total Body workouts
12 Glute Booty Day workouts
12 hand weight workouts
12 core cardio workouts
12 core cardio workouts
12 Total Body workouts
12 Glute booty day workouts with leg weights and weighed vest
12 Upperbody workouts with weighted vest and hand weights
12 Total body workouts with hand weights
12 Cardio workouts 2 rounds
12 Total Body Workouts 2 rounds
12 Squat Core workouts 2 rounds with weighted vest and leg weights
12 Kettlebell workouts 2 rounds
12 Total Body workout 2 rounds
12 Total Body workout 2 rounds
9 workout 8 rounds 20 sec sets with hand weights
12 workouts 3 rounds 40/40/ 20 sec sets with hand weights
12 workouts 3 rounds 40/40/ 20 sec sets
8 rounds 8 workouts 20 sec sets
8 rounds 8 workouts 20 sec sets
12 work outs 50 sec sets 2 rounds
12 workouts 2 rounds
12 workouts 2 rounds with weighted vest & leg weights
12 workouts 3 rounds with hand weights
12 workouts 2 rounds 50 sec sets
12 workouts 2 rounds 50 sec sets
12 workouts 2 rounds 50 sec sets with hand weights
12 workouts 2 rounds 50 sec sets with hand weights
12 workouts 2 rounds 50 sec sets with hand weights
12 workouts 2 rounds 60 sec sets with hand weights
15 workouts 2 rounds 60 sec sets
12 workouts 2 rounds 50 sec sets
12 workouts 2 rounds 70 sec sets
OMT Fitness by KMichelle
1968 Pacific Coast Highway, Suite 2703 Laguna Beach, California 92651, United States
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